6 WEEK CHALLENGE
Transform Your Body in Just 6 Weeks!
Lean & Toned
We’re not just another gym!
Transform your health and fitness in just 6 weeks with Ritual Fitness! Our 5-pillar system educates and challenges you to reach your goals. Get personalised nutrition plans, body composition scans, and unlimited training sessions. Plus, expert sleep seminars, weekly check-ins, and a personal coach for accountability. Sign up today and embark on a journey to a healthier, happier you!
What is the 6 week Challenge?
Welcome to Ritual Fitness
We know it can be difficult to stay healthy and fit in the long run. We have all tried different fitness and health programs that left us wanting. But most programs don’t cater to those who are needing the knowledge to create sustainable good health. This is why we are offering our 5 pillar system focussing on education embedded in a challenge. Find our more on our instagram: @theritualfitness
What’s on offer?
Experience unlimited group personal training sessions encompassing strength, conditioning, and yoga, alongside a personalized nutrition plan. Benefit from Evolt 360 body composition scans, weekly coach check-ins, and the added support of an accountability group.
Who’s it For?
Suitable for individuals of all fitness levels, ages, and training backgrounds. With experienced coaches who specialize in working with injuries and restrictions, we cater to both beginners and seasoned gym-goers, ensuring a safe and effective fitness journey for everyone.
What We Ask?
You’ll need to train at least 3 times a week for 45 minutes, make nutritionist-guided adjustments to your diet, embrace an inclusive and supportive community, and commit to your journey towards a healthier future self.
Discover Our 5 Pillar System
It all starts with Education. Knowledge is the foundation for a health body and mind.
Personalised diet plan
Meal prepping tips
Nutrition goal setting
Complete nutrition handbook
Tracking fat loss and muscle gain through body composition scans and regular check-ins, making sure we’re moving forward and on the right track.
Members App for tracking progress
Educational benefits within app
Training is where we put the hard work in. Rebuilding and transforming our bodies to achieve our goals.
3x STRENGTH training days
3x SWEAT training days
Small group personal training (suitable for all levels, beginner to advanced)
Bonus Yoga Classes
Unlimited training throughout the challenge
This is the key to health, longevity and feeling good every day.
Tips and Tricks
Correct Sleep hygiene and supplementation
Importance of sleep for recovery
Reaching our health goals is going to take grit and hard work. That’s why we set up solid accountability structures.