If it doesn’t challenge you, it doesn’t change you
Classes & training
Training Catered To You
At Ritual Fitness we provide:
3x STRENGTH sessions a week
– Monday – Upper
– Tuesday – Lower
– Thursday – Posterior
3x SWEAT sessions a week:
– Wednesday – Full Body
– Friday – Core / Cardio / Skills / Balance / Mobility
– Saturday – Circuit
1x YOGA session a week:
– Saturday – Strength & Flow
This program is designed to help you gain as much muscular mass as possible. Once a week, work each muscle group hard with predominantly heavy complex exercises.
This program can help you burn calories, build endurance, improve athleticism, and even cognitively challenge you. Designed to be fun and challenging for all fitness levels.
Strength & Flow
This program will teach you how to create core stability and provide you the tools to maintain your spine safe and strong while practising yoga with a sense of lightness and length.
Meet Our Coaches & Personal Trainers
Over 25 Classes Per Week
We run our sessions throughout the week in the mornings and afternoon.